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About Our Programs

To excel in a desired sport, an athlete must have power, strength, speed and agility. B3 Better has designed science based programs to aid in the development in every area of sports performance. 

 

Before a program is introduced our team identifies the performance target, assesses the athlete’s current situation and outline tactics to attain goals. We know it is important to take into account the different variables and elements that may affect an athlete’s progress like sporting position, previous injuries, training background, athlete’s goals and more before a program is set in motion.