B3 BETTER

WORKOUTS

Acceleration

Day 1

 

Warm-up/Activation

Dynamic Warm-up

4 Way Clam series 1x12 each

Plyometrics

Snap Down

Snap Down - Stick - Jump

Snap Down - Split Stance Stick - Jump

Snap Down - Stick - 90 Jump

Extensive - 75% of max (x3-4 sets ea)

Vertical Emphasis

Vertical Jumps w/ pause x4

Split Squat w/ pause x3ea

SL RDL Jumps x3ea

Speed, Agility, COD

Power Skips For Distance 3 x20yds

10 yd Powerskips to10 yd burst 3x20 yds

10yd Sprints 3x10 yds

**walk back for your recovery**

© 2023 by B3 Better. Proudly created by Diligent Fingers