The All American program is designed to offer greater attention to speed, agility and strength development. Athletes complete a full athletic evaluation that consists of a running analysis, movement screening, ultrasound for body comp as well as performance testing. Athletes will receive a 20 page report that breaks down their personal strengths and weaknesses.
From the assessment athletes then receive customized training programs as well as an online corrective exercise program that they will be required to follow at home. Athletes also receive one individual session per month. Each class has a 1:8 coach to athlete ratio and lasts an hour and 30 minutes.
Fully Custom Lift
Low Small Group ratios
90 min training sessions
Custom corrective exercise program
Athlete Profile & Tracking